Introduction
Sayur asem is a traditional Indonesian soup that is enjoyed by many people. It is a popular dish in Yogyakarta, also known as Jogja. Sayur asem Jogja is a vegetarian version of the soup that is made with a variety of vegetables and tamarind to give it a sour taste. It is a healthy and delicious dish that is perfect for any occasion.
Ingredients
To make the sayur asem Jogja, you will need the following ingredients:
- 500 grams of assorted vegetables (such as corn, young jackfruit, chayote, long bean, and carrot)
- 2 shallots, sliced
- 3 cloves of garlic, minced
- 1 red chili, sliced
- 1 green chili, sliced
- 2 bay leaves
- 2 lemongrass stalks, bruised
- 3 kaffir lime leaves
- 2 tablespoons of tamarind paste
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 liter of water
- 2 tablespoons of oil
Instructions
Here are the steps to make sayur asem Jogja:
- Chop the assorted vegetables into bite-sized pieces.
- Heat the oil in a pot over medium heat.
- Add the sliced shallots, minced garlic, and sliced chilies to the pot. Sauté until fragrant.
- Add the chopped vegetables to the pot and stir well.
- Add the bay leaves, bruised lemongrass stalks, and kaffir lime leaves to the pot.
- Add the tamarind paste, salt, and sugar to the pot. Stir well.
- Pour in the water and bring to a boil.
- Reduce the heat and let the soup simmer for 30 minutes or until the vegetables are tender.
- Remove the lemongrass stalks, bay leaves, and kaffir lime leaves from the pot.
- Serve the sayur asem Jogja hot with steamed rice.
Nutrition
Sayur asem Jogja is a healthy and nutritious dish that is low in calories and high in fiber. It is a great source of vitamins and minerals, such as vitamin C, vitamin A, and potassium. The tamarind used in the soup is also rich in antioxidants and has anti-inflammatory properties. By eating sayur asem Jogja, you can improve your digestive health, boost your immunity, and protect your body against diseases.
